Intermittent fasting can enhance your cognitive abilities, improve memory and focus, boost overall brain health, and even potentially reduce the risk of neurodegenerative diseases such as Alzheimer's and Parkinson's. It's a simple and effective way to take control of your health and maximize your brain's potential.

Exercise supports your brain health. You don't need to be a super athlete to get benefits. Learn 9 simple moves for brain health and how to support your brain workout.

Aging affects our brain too, but we can be proactive in protecting our grey matter. Learn what's normal, the factors that affect brain aging, and check out our 11 tips to protect and boost your brain's well-being.

Wondering if nootropics can really boost your brain power? Explore the science behind these supplements and how they can support neurogenesis, enhance plasticity, and provide vital nutrients for optimal brain health.

The aging brain - keeping your brain sharp. In this article, we will explore how your brain works, the effects of aging on the brain, brain fog, neuroplasticity, and nutrients such as coffeeberry extract and collagen that can help you stay sharp.