Intermittent fasting can enhance your cognitive abilities, improve memory and focus, boost overall brain health, and even potentially reduce the risk of neurodegenerative diseases such as Alzheimer's and Parkinson's. It's a simple and effective way to take control of your health and maximize your brain's potential.

Maximize your vacation with our travel tips. Vacations often bring constipation and weight gain. Learn to avoid these vacation downers, manage stress, and maintain wellness with practical advice and our recommended travel supplement plan. 

The science behind Intermittent Fasting is simple: when you fast, your body enters a metabolic state called ketosis that helps you burn fat more efficiently. This means fewer cravings and more weight loss over time. Intermittent fasting has other long-term health benefits, like improving cognitive performance, boosting immunity, and reducing inflammation. Intermittent fasting also activates autophagy - the body’s natural process of detoxification.

We start with the best of intentions, but sometimes it takes big lifestyle changes to achieve your New Year's resolutions.  We have some simple tips to help re-dedicate yourself to your health aspirations.