The science behind Intermittent Fasting is simple: when you fast, your body enters a metabolic state called ketosis that helps you burn fat more efficiently. This means fewer cravings and more weight loss over time. Intermittent fasting has other long-term health benefits, like improving cognitive performance, boosting immunity, and reducing inflammation. Intermittent fasting also activates autophagy - the body’s natural process of detoxification.

We start with the best of intentions, but sometimes it takes big lifestyle changes to achieve your New Year's resolutions.  We have some simple tips to help re-dedicate yourself to your health aspirations.

Priming your immune system is a groundbreaking, new approach to maintaining your health. Research has shown over and over again that beta-glucans effectively train our immune systems and give us a strong defense BEFORE an invader shows up. Find out more about beta-glucan in its newest form (which is 30 to 50 times more potent.) 

Another surge of COVID looms while researchers are working to create an atlas of every type of human cell especially those in immune system. Be proactive - give your body the resources it needs.